Welcome to Inner Strength Physical Therapy in Nocatee, Florida! I’m Samantha Moon, DPT, and I’m here to help you feel strong, confident, and pain-free with personalized pelvic floor and orthopedic care. Unlike other clinics, you’ll work directly with me, a Doctor of Physical Therapy, every step of the way. Serving Female and Male patients in Ponte Vedra, Nocatee and Jacksonville, I create tailored treatment plans to address your unique needs, whether you’re navigating postpartum recovery, pelvic health challenges, or orthopedic concerns. Let’s work together to reclaim your strength and live your best life-book your consultation today!
Nocatee, Florida
As a Doctor of Physical Therapy with over 17 years of experience, I am driven by a passion to empower men and women to take control of their bodies and live with confidence. My mission is to deliver compassionate, individualized care that helps you move better, feel stronger, and embrace your fullest potential—whether you’re a high school athlete, a weekend warrior, or a mom navigating pregnancy and postpartum recovery.
My Background–
I earned my Bachelor of Science in Nutrition from The Ohio State University and my Doctor of Physical Therapy from the University of Delaware. With a strong foundation in both nutrition and physical therapy, I bring a holistic approach to healing and performance. My career has allowed me to work with diverse individuals—from competitive athletes to active adults and women through all stages of motherhood—helping them overcome challenges and achieve their goals.
My Expertise–
Based in Nocatee, FL, I specialize in pelvic health and orthopedic conditions, offering tailored treatments to address your unique needs. My certifications and training include:
- ✔️ Pregnancy and Postpartum Corrective Exercises to support women’s health
- ✔️ Graston Technique for soft tissue mobilization
- ✔️ Kinesio Taping for enhanced movement and recovery
- ✔️ Dry Needling for pain relief and muscle recovery
- ✔️ Trained by Herman and Wallace Pelvic Rehabilitation Institute
- ✔️ Trained by Julie Wiebe, DPT Sports Medicine and Pelvic Health Specialist
I’m committed to lifelong learning, regularly completing advanced continuing education in manual therapy, orthopedics, and pelvic health to provide cutting-edge care.
Doctor of Physical Therapy
During pregnancy and post-partum, there are many added stresses to the body and postural changes that occur. Learning to correct these postures and manage these stresses can prevent dysfunctions, such as urinary incontinence and pelvic organ prolapse.
Pelvic floor muscle dysfunction can lead to issues including, but not limited to, urinary incontinence, diastasis recti, pelvic organ prolapse and pain with intercourse. It can also contribute to low back and hip pain.
Muscle imbalance, weakness, and lack of flexibility can contribute to a number of orthopedic injuries and/or chronic pain.
Motherhood in Nocatee, FL
For expecting mothers, physical therapy is recommended to strengthen muscles, provide stability, and to prevent injury. During pregnancy, there is a lot of pressure added to the abdomen, which can lead to low back pain, pelvic organ prolapse and urinary incontinence. Learning to manage this pressure can help reduce the strain to the changing body.
For mothers, pelvic physical therapy is beneficial for postpartum recovery. Whether you are suffering from diastasis recti, pelvic organ prolapse, or urinary incontinence, physical therapy can help resolve these issue. It can help you regain your strength and confidence to return to your prior level of function.
No matter what stage of life, I am prepared to help you return to “your” normal. I will guide you step by step to achieve your goals.
Bladder Dysfunction in Nocatee, FL
Pelvic floor muscle dysfunction can lead to painful intercourse, stress and urge incontinence, slow bowel movements as well as pelvic organ prolapse. Learning to relax the pelvic floor muscles, and allowing these muscle to become available, can improve symptoms significantly.
If you are experiencing any symptoms of pelvic floor dysfunction, feel free to schedule a visit today.
Orthopedics in Nocatee, FL
Many of us suffer from orthopedic issues such as, but not limited to, neck and shoulder pain, low back, hip and knee pain. Physical therapy can improve flexibility and strength to help eliminate these symptoms.
Thank you for your inquiry! Please submit your contact information and our team will get back to you as soon as possible.