I have been a physical therapist in the Greater Jacksonville area for many years. I have helped countless patients with orthopedic and pelvic physical therapy. No matter your age, gender or health status, I can provide you with expert care that is tailored specifically to your needs.
Based in Ponte Vedra, Florida
As a physical therapist with over 16 years of experience, I have a passion for helping both men and women feel in control of their lives and bodies. I obtained my Bachelor of Science in Nutrition from the Ohio State University, and then went on to earn my Doctor of Physical Therapy from University of Delaware. I have been fortunate enough to work with people during all stages of life, including high school and college athletes, the weekend warrior, as well as women throughout pregnancy and motherhood. I provide compassionate care and individualized treatments to everyone who walks through my door.
I reside in Nocatee and specialize in pelvic health and orthopedic conditions. I hold a certification in Pregnancy and Postpartum Corrective Exercises, the Graston Technique, as well as Kinesiology taping. In addition, I have attended multiple continuing educational courses targeted towards manual therapy, orthopedics and pelvic health including but not limited to Treating and Training the Female Runner, Diaphragm/Pelvic Floor Piston for Adult Populations and multiple Herman and Wallace courses. Another passion of mine is gymnastics. Having been a level 8 gymnast myself, I combine my physical therapy expertise and gymnastics background to provide cutting edge treatment to all level gymnasts.
Doctor of Physical Therapy
During pregnancy, there are many added stresses to the body. Learning to manage these stresses can prevent dysfunctions such as prolapse and incontinence.
Suffering from pelvic organ prolapse, pain with intercourse, or urinary incontinence. Pelvic physical therapy can help you.
Muscle imbalance, weakness, and lack of flexibility can contribute to a number of orthopedic injuries and/or chronic pain. Included but not limited to low back, neck, shoulder, hip, knee and ankle pain.
Motherhood in Jacksonville, FL
For expecting mothers, physical therapy is recommended to strengthen muscles, provide stability, and to prevent injury. During pregnancy, there is a lot of pressure added to the abdomen, which can lead to low back pain, pelvic organ prolapse and urinary incontinence. Learning to manage this pressure can help reduce the strain to the changing body.
For mothers, pelvic physical therapy is beneficial for postpartum recovery. Whether you are suffering from diastasis recti, pelvic organ prolapse, or urinary incontinence, physical therapy can help resolve these issue. It can help you regain your strength and confidence to return to your prior level of function.
No matter what stage of life, I am prepared to help you return to “your” normal. I will guide you step by step to achieve your goals.
Bladder Dysfunction in Jacksonville, FL
Pelvic floor muscle dysfunction can lead to painful intercourse, stress and urge incontinence, as well as pelvic organ prolapse. Learning to relax the pelvic floor muscles, and allowing these muscle to become available, can improve symptoms significantly.
If you are experiencing any symptoms of pelvic floor dysfunction, feel free to schedule a visit today.
Orthopedics in Ponte Vedra, FL
Many of us suffer from orthopedic issues such as, but not limited to, neck and shoulder pain, low back, hip and knee pain. Physical therapy can improve flexibility and strength to help eliminate these symptoms.
For years, I have provided the tools and treatments people need to improve their inner strength. My goal is to empower my clients by giving them the necessary exercises and routines to return to their prior function of living.
A personal approach
Created for the individual patient, sessions begin with a lengthy, thorough evaluation and are always conducted one-on-one to ensure client confidentiality and quality of care.
Hands on therapy
An eclectic approach of manual therapy is incorporated into treatment to reach optimal results.
Designed for the patient
Not only are our sessions always one-on-one, but they are conducted in a private space accommodating of children and partners.
The pelvis floor is a group of muscles that are located between the tailbone and the pubic bone within the pelvis. They support support the bowel and bladder, as well as the uterus and vagina.
Pelvic floor physical therapy addresses the pelvic floor muscles, the deep and superficial core muscles, as well as the diaphragm. Assessment and treatments are performed internally and externally, depending on your need and comfort level.
You will ALWAYS have one on one care with a doctor of physical therapy in a private treatment room. You will not be handed off to a technician or physical therapy assistant after the evaluation. I know it is hard to be apart from a nursing baby, which is why babies can accompany you to treatment. A safe, clean and quiet environment will be provided.
Initial Evaluation: 80 minutes
Allow up to 80 minutes for the first visit to provide time for the therapist to obtain a medical history, assess the involved areas of the body, and to create a treatment plan. Treatment will begin this visit and a home exercise program will be established. $165
Follow up visits: 50 minutes
Allow up to 50 min for each follow up visit, which will consist of manual techniques and exercise. Exercises will be progressed regularly. $125
First Coast Gymnastics:
Gymnast Orthopedic Initial Evaluation: $99 (60 min)
Gymnast Orthopedic Follow Up Visit: $80 (50 min)
The pelvic floor is not treated alone. For pelvic health, I assess range of motion for the low back and hips, strength and pressure management for the abdomen, hips and lower extremities.
I see males and females of all ages for orthopedic injuries and pelvic health.
The pelvic floor is a group of muscles that are located between the tailbone and the pubic bone within the pelvis. They support support the bowel and bladder, as well as the uterus and vagina.
Pelvic floor physical therapy addresses the pelvic floor muscles, the deep and superficial core muscles, as well as the diaphragm. Assessment and treatments are performed internally and externally, depending on your need and comfort level.
You will ALWAYS have one on one care with a doctor of physical therapy in a private treatment room. You will not be handed off to a technician or physical therapy assistant after the evaluation. I know it is hard to be apart from a nursing baby, which is why babies can accompany you to treatment. A safe, clean and quiet environment will be provided.
Initial Evaluation: 80 minutes
Allow up to 80 minutes for the first visit to provide time for the therapist to obtain a medical history, assess the involved areas of the body, and to create a treatment plan. Treatment will begin this visit and a home exercise program will be established. $165
Follow up visits: 50 minutes
Allow up to 50 min for each follow up visit, which will consist of manual techniques and exercise. Exercises will be progressed regularly. $125
The pelvic floor is not treated alone. For pelvic health, I assess range of motion for the low back and hips, strength and pressure management for the abdomen, hips and lower extremities.
I see males and females of all ages for orthopedic injuries and ailments. I specialize in treating women for pelvic health.
Pelvic floor muscle dysfunction is when the pelvic floor muscles are not available to assist in functional activities. The muscles may be tight, weak, working backwards and/or inactive.
Absolutely. Feel free to bring a significant other or friend if it makes you feel more comfortable in the room.
Dress as you would if you were going to exercise at a gym. Comfortable shorts/pants, sports bra, t-shirt or tank top allow us to fully evaluate alignment and performance of each exercise.
Inner Strength Physical Therapy is accepted as an out of network provider. I am cash based; however, upon request a superbill will be provided to submit to your insurance company. For reimbursement questions, contact your insurance company directly.
YES! YES! YES! Compliance with treatment AND your home exercise program will help you achieve your goals.
Yes, with a parent consent I can treat adolescents.
Contact my office today and I will reach out promptly to schedule a consultation or book an appointment online.
Pelvic floor muscle dysfunction is when the pelvic floor muscles are not available to assist in functional activities. The muscles may be tight, weak, working backwards and/or inactive.
Absolutely. Feel free to bring a significant other or friend if it makes you feel more comfortable in the room.
Dress as you would if you were going to exercise at a gym. Comfortable shorts/pants, sports bra, t-shirt or tank top allow us to fully evaluate alignment and performance of each exercise.
Inner Strength Physical Therapy is a participating provider for Medicare. Inner Strength Physical Therapy in an out of network provider for all other insurance companies. ISPT is cash based (accepting all major credit cards and HSA); however, upon request a superbill will be provided to submit to your insurance company. For reimbursement questions, contact your insurance company directly.
YES! YES! YES! Compliance with treatment AND your home exercise program will help you achieve your goals.
Yes, with a parent consent I can treat adolescents.
Contact my office today and I will reach out promptly to schedule a consultation or book an appointment online.
Thank you for your inquiry! Please submit your contact information and our team will get back to you as soon as possible.
