The Graston Technique: A Tool For Your Recovery
03/01/2024
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The Graston Technique is an instrument-assisted manual therapy that helps break through scar and fibrotic tissue to facilitate healing and to decrease muscle tightness. Like
A Podcast: Let’s Talk Pelvic Health
02/29/2024
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Friends, I’m so excited to share this with you! In this episode of “What the Health Just Happened, I chat with host, Eric Ross about
Here’s Why You Have Chronic Hip Pain
12/20/2023
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How Physical Therapy Can Help Jacksonville’s Gate River Run, the country’s largest 15K, is coming up in less than three months (March 2, 2024.) Over
Fix That Lower Belly Pooch
12/20/2023
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Samantha Moon Ask any woman about her most problematic body issue, and chances are she’ll name her lower belly “pooch.” It’s the annoying bulge that
Pelvic Floor: The Foundation to Overall Strength
12/08/2023
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If you’re working on strength training, you’re working on many sets of muscles. There is one key muscle group that most women don’t include in
