Pelvic Health Blog – Insights from Inner Strength PT
Welcome to the Inner Strength PT pelvic health blog in Jacksonville—your go-to resource for pelvic floor tips, orthopedic recovery, and expert therapy insights.
Latest Posts on Pelvic Floor Therapy
The Graston Technique: A Tool For Your Recovery
The Graston Technique soft tissue therapy in Jacksonville helps break down scar tissue and increase mobility using specialized stainless‑steel instruments. This technique supports quicker recovery
Pelvic Health Podcast: Let’s Talk Pelvic Health
Friends, Our pelvic health podcast in Jacksonville, featuring Dr. Samantha Moon, dives into the essentials of a healthy pelvic floor. Tune into “What the Health
Here’s Why You Have Chronic Hip Pain
…And How Physical Therapy Can Help If you’re searching for chronic hip pain causes, you’re not alone—many of our Jacksonville patients struggle with persistent discomfort,
Fix That Lower Belly Pooch
Samantha Moon Fix lower belly pooch by addressing the root causes like poor core pressure, pelvic floor weakness, and breathing imbalance. Samantha Moon, DPT, guides
Pelvic Floor: The Foundation to Overall Strength
Pelvic floor strength plays a critical role in your core’s stability, load transfer, and injury resilience. This often-overlooked muscle group supports the spine, aids lifting,